मोदी जी की साइकोलॉजी। ब्रेन गेम ओर एग्जाम वॉरियर का महत्व।
Dr. Mili is a renowned name in the field of mental health counselling. She has 9 years of experience with thousand of clients.
STEVIA OR SUGAR FREE?/ BEST SWEETENER FOR KETO DIET
आज के समय मे शुगर की बीमारी सबसे गम्भीर रूप से लोगो पर हावी हो रही है। कम उम्र के बच्चे भी इसका शिकार हो रहे है। इस बीमारी के होने के अनेक कारण है। इनमे सबसे महत्वपूर्ण कारण है अनियमित खानपान। आज लगभग सभी बाहर का खाना पसंद करते है। बच्चे तो विशेषकर जंक फूड के दीवाने हो चले है। हम खानपान के इस बदलाव से प्रभावित हुए बिना नही रह सकते। ऐसे में शुगर और मोटापे जैसी बीमारियों से बचने के लिए जरूरी है कि हम कुछ बेहतर चीजो को खानपान में शामिल करें। चीनी के दुष्प्रभाव से सभी परिचित है। आज मार्केट में चीनी की जगह पर इस्तेमाल के लिए अनेक कम्पनियो के शुगरफ्री उपलब्ध है जो लंबे इस्तेमाल के बाद दूसरी ही शारीरक समस्याएं खड़ी करती है।
मैंने जब अपने कुछ दोस्तों को शुगर से परेशान देखा तो लगा कि नही अब जल्द ही कुछ करना होगा नही तो शायद मैं भी अपनी फेवरेट काजू की बर्फी ओर रसमलाई खाने को तरस जाऊंगी। बहुत ढूंढने के बाद मुझे स्टीविया के बारे में पता चला। इसे हिंदी में मधुतुलसी भी कहते है। लोकल मार्केट में ढूंढा पर वहां दुकानदारों ने यही कहा कि हमने तो नाम भी नही सुना।फिर मैंने ऑनलाइन ढूंढा और ये मुझे मिल गया। पिछले एक सालो से मैं अपने खानपान में ज्यादातर चीनी की जगह स्टीविया ही यूज़ करती हूँ। हा, मिठाईया चीनी वाली ही खाती हूँ। पर कम से कम दिन भर की चाय, कॉफी की चीनी को तो स्टीविया से रिप्लेस कर ही लिया है मैंने। मतलब लगभग 6 चम्मच चीनी मैने रोजाना का कम कर दिया। आप समझ सकते है कि 6 चम्मच चीनी कम नही होती है।
आप सभी के साथ इस आर्टिकल को शेयर करने का मेरा मकसद यही था कि आपको भी अपने जीवन मे थोड़ा स्वस्थ कर सकू। नीचे दिए लिंक से आप इसे ऑनलाइन मंगा सकते है या जैसे मंगवा सके मंगाये पर मंगवाये जरूर।
इसका इस्तेमाल जानने के लिए आप मेरा यूट्यूब वीडियो देखिए, जिसका लिंक भी नीचे दिया गया है।
मैंने जब अपने कुछ दोस्तों को शुगर से परेशान देखा तो लगा कि नही अब जल्द ही कुछ करना होगा नही तो शायद मैं भी अपनी फेवरेट काजू की बर्फी ओर रसमलाई खाने को तरस जाऊंगी। बहुत ढूंढने के बाद मुझे स्टीविया के बारे में पता चला। इसे हिंदी में मधुतुलसी भी कहते है। लोकल मार्केट में ढूंढा पर वहां दुकानदारों ने यही कहा कि हमने तो नाम भी नही सुना।फिर मैंने ऑनलाइन ढूंढा और ये मुझे मिल गया। पिछले एक सालो से मैं अपने खानपान में ज्यादातर चीनी की जगह स्टीविया ही यूज़ करती हूँ। हा, मिठाईया चीनी वाली ही खाती हूँ। पर कम से कम दिन भर की चाय, कॉफी की चीनी को तो स्टीविया से रिप्लेस कर ही लिया है मैंने। मतलब लगभग 6 चम्मच चीनी मैने रोजाना का कम कर दिया। आप समझ सकते है कि 6 चम्मच चीनी कम नही होती है।
आप सभी के साथ इस आर्टिकल को शेयर करने का मेरा मकसद यही था कि आपको भी अपने जीवन मे थोड़ा स्वस्थ कर सकू। नीचे दिए लिंक से आप इसे ऑनलाइन मंगा सकते है या जैसे मंगवा सके मंगाये पर मंगवाये जरूर।
इसका इस्तेमाल जानने के लिए आप मेरा यूट्यूब वीडियो देखिए, जिसका लिंक भी नीचे दिया गया है।
WHAT IS STEVIA
in english:-
In today's time sugar syndrome is becoming the most serious of the people. Even young people are hunting for it. There are many reasons for this disease to occur. The most important reason for these is irregular catering. Today almost everyone likes to eat outside. Children are especially junk food junkies. We can not live without being influenced by this change of catering. In order to avoid diseases such as sugar and obesity, it is important that we include some of the better things in the catering. Everyone is familiar with the side effects of sugar. Sugar free is available in many companies for the use of sugar in the market today, which creates the second physical problems after a long use.
When I saw some of my friends troubled with sugar, I did not think that now I will have to do something soon, otherwise I would also be sorry to eat their favorite cashew nuts and burgers. After finding a lot I found out about Stevia. It is also called Madhutulsi in Hindi. Locals searched in the market but shopkeepers said that we did not even hear the name. Then I found online and got it. For the last one year, I use Stevia instead of most sugar in my catering. Yes, I eat dessert sugar only. But at least the tea of the day, the tea of coffee has been replaced by Stevia. It means that about 6 tablespoons of sugar have reduced daily. You can understand that 6 teaspoons of sugar is not low.
My intention to share this article with everyone was that you could also make a little healthier in your life. You can order it online from the link below or ask for a suitable request.
To know how to use it, watch my YouTube video, which is also given below.
Dr. Mili is a renowned name in the field of mental health counselling. She has 9 years of experience with thousand of clients.
Masturbation, effect and myth / sex counselling
what is masturbation?
If you want to know the details about masturbation, then you have come to the right place. I will try this blog to tell you about the benefits and disadvantages of masturbation in detail. Often you will be reading many things about masturbation in letter-journals. Somewhere it is said very wrong, so much of its loss is reported, so somewhere it is shown in the form of sin. The thing to understand is that really masturbation is sin? Or is there immoral work?
Many religious leaders will have told him and father you will agree with them even now and anywhere. It is beyond my understanding that the nature of the body can be associated with the need for sin and rest. If a person thinks a little too logical, then it can be very easy to understand that this verb is absolutely natural; it is natural to get out after a certain time limit after the semen becomes in the body. This action of exiting the semen depends on three verbs. The first cum - mamuna, the second dream and the second masturbation. If the body takes out the inside of the semen from any of these mediums, then how did this action become immoral or sin? I have such patients who complain that they have found a very bad habit, they can not stop themselves from doing it, and this is causing many problems. Like headache, pain in the legs, leanness, irritability, feeling guilty It is very sad to see such patients that they are getting sick without any illness, most of the problems of those who are masturbating are mental, which arise due to stress and guilt. If they are analyzed closely, then all these symptoms can be easily solved. If you have such symptoms then you should consult with a psychologist.
Masturbation is not sin, but it does not mean there is no harm to it. Anything is very harmful. Having the right information is the need. The most curiosity about masturbation is about how often it is right to do it.
How often do Masturbation ??
Normally, masturbating two to three times a week is not harmful for health. But if you masturbate more often than this, it can physically weaken you physically, but if you eat a sufficiently rich protein diet then you can overcome this physical impairment to a great extent.
Some people do three times a day. It is not correct in any form. You need to change this habit. To quit this habit, you have to do creative work. Creating creative work stimulates the brain to have the necessary entertainment and pleasure, which is why it is not attracted to masturbation.
What age does start masturbation ??
This question is also asked by most children that at what age we can start masturbation. It can not be determined for any age. The reality is that no one should try to start masturbation by trying on their behalf. Your body will take itself towards this action when necessary, which will be a natural start and also good for health. The need to be patient.
Precautions: -
How do people who masturbate often hide and hide in a frightened state, thereby causing tension in their minds and they can not do this action properly. Thereby, they feel the need to do it again and again, even if this action is done in the same manner as with any of your partner, then you will be able to follow the necessary rules. It is very important to take care of privacy, while doing the verb. Do not allow any kind of crime inside him to do so. This is quite normal action. If you do this in the appropriate environment with respect, you can save yourself from the many side effects that are due to you.
The most important thing that I tell all clients to respect themselves and logical thinking and make decisions. It will not come in tension due to the things you heard.
If you want to ask questions you can mail it to the following email: -
drmili04@gmail.com
Follow this link from YouTube.
www.youtube.com/c/DrMiliPsychologist
If you want to know the details about masturbation, then you have come to the right place. I will try this blog to tell you about the benefits and disadvantages of masturbation in detail. Often you will be reading many things about masturbation in letter-journals. Somewhere it is said very wrong, so much of its loss is reported, so somewhere it is shown in the form of sin. The thing to understand is that really masturbation is sin? Or is there immoral work?
Many religious leaders will have told him and father you will agree with them even now and anywhere. It is beyond my understanding that the nature of the body can be associated with the need for sin and rest. If a person thinks a little too logical, then it can be very easy to understand that this verb is absolutely natural; it is natural to get out after a certain time limit after the semen becomes in the body. This action of exiting the semen depends on three verbs. The first cum - mamuna, the second dream and the second masturbation. If the body takes out the inside of the semen from any of these mediums, then how did this action become immoral or sin? I have such patients who complain that they have found a very bad habit, they can not stop themselves from doing it, and this is causing many problems. Like headache, pain in the legs, leanness, irritability, feeling guilty It is very sad to see such patients that they are getting sick without any illness, most of the problems of those who are masturbating are mental, which arise due to stress and guilt. If they are analyzed closely, then all these symptoms can be easily solved. If you have such symptoms then you should consult with a psychologist.
Masturbation is not sin, but it does not mean there is no harm to it. Anything is very harmful. Having the right information is the need. The most curiosity about masturbation is about how often it is right to do it.
How often do Masturbation ??
Normally, masturbating two to three times a week is not harmful for health. But if you masturbate more often than this, it can physically weaken you physically, but if you eat a sufficiently rich protein diet then you can overcome this physical impairment to a great extent.
Some people do three times a day. It is not correct in any form. You need to change this habit. To quit this habit, you have to do creative work. Creating creative work stimulates the brain to have the necessary entertainment and pleasure, which is why it is not attracted to masturbation.
What age does start masturbation ??
This question is also asked by most children that at what age we can start masturbation. It can not be determined for any age. The reality is that no one should try to start masturbation by trying on their behalf. Your body will take itself towards this action when necessary, which will be a natural start and also good for health. The need to be patient.
Precautions: -
How do people who masturbate often hide and hide in a frightened state, thereby causing tension in their minds and they can not do this action properly. Thereby, they feel the need to do it again and again, even if this action is done in the same manner as with any of your partner, then you will be able to follow the necessary rules. It is very important to take care of privacy, while doing the verb. Do not allow any kind of crime inside him to do so. This is quite normal action. If you do this in the appropriate environment with respect, you can save yourself from the many side effects that are due to you.
The most important thing that I tell all clients to respect themselves and logical thinking and make decisions. It will not come in tension due to the things you heard.
If you want to ask questions you can mail it to the following email: -
drmili04@gmail.com
Follow this link from YouTube.
www.youtube.com/c/DrMiliPsychologist
Dr. Mili is a renowned name in the field of mental health counselling. She has 9 years of experience with thousand of clients.
Obsessive Compulsive Disorder / mental health counselling
Hello friends,
Often you have seen people in homes who clean up too much or repeatedly repeat their work. Just like once they switch off the switch, they are not satisfied and check it again and again whether they have switched off or not, even after washing their hands with soap, they feel that my hands are dirty and they are repeatedly hand The women often wash the utensils very much, cleaning the houses very much, after coming out of the house, they come home immediately, if someone has come from outside, then after leaving her there are two Be seated not just cleaning the place, are also seen in men but the percentage slightly higher in women l usually called Mania colloquially. In the medical term it is now called compulsive disorder only.
This is a serious and complicated disease. In this, no one can understand the mental condition of the patient how much he is worried. To repeat these things, often people call it a stubborn nature or a bully of the mind, scold those patients, reprimand them. No one sympathizes with them. Usually this disease does not get caught in the beginning. As long as the person feels that he has had a disease, four to five years have passed and when he goes to the doctor to take treatment, he has to face the problem because then he is in the treatment of this It takes a long time because the disease has become very old. Most people do not know where to treat it and those people go to the psychiatrist directly and psychiatrists try to treat it by giving only medicines while the OCD can not be cured without medicines. Its symptoms go away or hide for some time, but the disease remains like that, as soon as you leave the medicine, the disease is back now 2 Even after 3 months and sometimes even after a year, this can still be possible till you have medicines along with medicines, but if you start to understand the problem initially within a few months of a few months If you understand, you can be cured only by counseling, but in any case, you can not just recover from medicines. If you have an OCD, first contact a psychologist after a psychologist comes to know of the causes of this disease and then he cures diseases according to which he sometimes uses hypnotherapy or else CBT is a better solution for this. Treatment of this disease usually goes a bit longer, in this case the patient needs to have some patience, and the patient has to become active and join the counseling. If you are only taking medicines if it is true that I should continue my life like this. If you consume more medicines then it is not possible.
Friends, do not ignore this disease at all, if this disease belongs to you or someone is there, then understand it, you need to understand it. That person is very disturbed because of his thoughts because there is a fear in his mind all the time Fear of being bad is certain to become uncertain, he is going through a stress, and the expression of this tension starts to come out in such things. Well, the 18th disorder is a problem of thoughts that can be eliminated on the lining of ideas. Ideas can not be eliminated with medicines. Only you and councilors can help you. The longer you wait, the more time it takes to recover it, it will take more time. OCD has many more effects, I will try to bring it in the next article.
OCD is more likely to have a certain type of personality. Some common characteristics of such personality are:
1. Stubborn nature
2. Introvert
3. Offensive
4. Sneaky or Beryl
5. Anger
6. High activity, etc.
If any of these symptoms are in you or someone you know, then you need to be careful and aware and should try to get out of that stress as soon as possible after any stressful situation comes, or if you have any psychological help. Should take it. We see such signs in children but we ignore it by saying childishness when it is necessary that such children be interacted with the psychologist in the middle so that whenever a stressful situation helps in promoting this disease Treatment can be done immediately.
Our little caution and awareness can save us from many kinds of diseases.
Check out my related YouTube videos for more information. The link to the video is: -
https://youtu.be/Sld4-hQHguY
Thank you
Dr. Mili
Often you have seen people in homes who clean up too much or repeatedly repeat their work. Just like once they switch off the switch, they are not satisfied and check it again and again whether they have switched off or not, even after washing their hands with soap, they feel that my hands are dirty and they are repeatedly hand The women often wash the utensils very much, cleaning the houses very much, after coming out of the house, they come home immediately, if someone has come from outside, then after leaving her there are two Be seated not just cleaning the place, are also seen in men but the percentage slightly higher in women l usually called Mania colloquially. In the medical term it is now called compulsive disorder only.
This is a serious and complicated disease. In this, no one can understand the mental condition of the patient how much he is worried. To repeat these things, often people call it a stubborn nature or a bully of the mind, scold those patients, reprimand them. No one sympathizes with them. Usually this disease does not get caught in the beginning. As long as the person feels that he has had a disease, four to five years have passed and when he goes to the doctor to take treatment, he has to face the problem because then he is in the treatment of this It takes a long time because the disease has become very old. Most people do not know where to treat it and those people go to the psychiatrist directly and psychiatrists try to treat it by giving only medicines while the OCD can not be cured without medicines. Its symptoms go away or hide for some time, but the disease remains like that, as soon as you leave the medicine, the disease is back now 2 Even after 3 months and sometimes even after a year, this can still be possible till you have medicines along with medicines, but if you start to understand the problem initially within a few months of a few months If you understand, you can be cured only by counseling, but in any case, you can not just recover from medicines. If you have an OCD, first contact a psychologist after a psychologist comes to know of the causes of this disease and then he cures diseases according to which he sometimes uses hypnotherapy or else CBT is a better solution for this. Treatment of this disease usually goes a bit longer, in this case the patient needs to have some patience, and the patient has to become active and join the counseling. If you are only taking medicines if it is true that I should continue my life like this. If you consume more medicines then it is not possible.
Friends, do not ignore this disease at all, if this disease belongs to you or someone is there, then understand it, you need to understand it. That person is very disturbed because of his thoughts because there is a fear in his mind all the time Fear of being bad is certain to become uncertain, he is going through a stress, and the expression of this tension starts to come out in such things. Well, the 18th disorder is a problem of thoughts that can be eliminated on the lining of ideas. Ideas can not be eliminated with medicines. Only you and councilors can help you. The longer you wait, the more time it takes to recover it, it will take more time. OCD has many more effects, I will try to bring it in the next article.
OCD is more likely to have a certain type of personality. Some common characteristics of such personality are:
1. Stubborn nature
2. Introvert
3. Offensive
4. Sneaky or Beryl
5. Anger
6. High activity, etc.
If any of these symptoms are in you or someone you know, then you need to be careful and aware and should try to get out of that stress as soon as possible after any stressful situation comes, or if you have any psychological help. Should take it. We see such signs in children but we ignore it by saying childishness when it is necessary that such children be interacted with the psychologist in the middle so that whenever a stressful situation helps in promoting this disease Treatment can be done immediately.
Our little caution and awareness can save us from many kinds of diseases.
Check out my related YouTube videos for more information. The link to the video is: -
https://youtu.be/Sld4-hQHguY
Thank you
Dr. Mili
Dr. Mili is a renowned name in the field of mental health counselling. She has 9 years of experience with thousand of clients.
how to become Topper. / 4 quality of topper/ career counselling
Four Sign of TOPPERS:-
1. Able to live Alone,
2 Less Speaking,
3. Stubborn (jiddi),
4. Strong Memory Power.
to watch full video on this topic, plz follow the link below;-
https://youtu.be./yBnKluKlZ3g
youtube.com/c/DrMiliPsychologist
Dr. Mili is a renowned name in the field of mental health counselling. She has 9 years of experience with thousand of clients.
How to Design Life
https://youtu.be/JrERvKoVD7I
Dr. Mili is a renowned name in the field of mental health counselling. She has 9 years of experience with thousand of clients.
Real FACTS of MASTURBATION (hastmaithun) in hindi
अगर आप हस्तमैथुन के विषय में डिटेल जानकारी चाहते हैं तो आप सही जगह पर आए हैं इस ब्लॉग में कोशिश करुंगी कि आपको विस्तार से हस्तमैथुन के फायदे और नुकसान के बारे में बता. अक्सर आप पत्र-पत्रिकाओं में हस्तमैथुन के संबंध में अनेक तरह की बातें पढ़ते होंगे. कहीं इसे बहुत गलत बताया जाता है, कही इसके बहुत से नुकसान बताए जाते हैं, तो कहीं कहीं इसे पाप के रूप में भी दिखाया जाता है. समझने वाली बात यह है की क्या सच में हस्तमैथुन पाप है? या अनैतिक कार्य है?
कई धार्मिक गुरु इसे और पापा बता चुके होंगे आपको अब तक और कहीं ना कहीं आप भी उनसे सहमत होंगे. शरीर की प्रकृति गत जरूरत को हम पाप और पुन्य से कैसे जुड़ सकते हैं यह मेरी समझ से बाहर की बात है. कोई भी इंसान अगर थोड़ा भी तार्किक होकर सोचे तो बहुत आसानी से समझ सकता है कि यह क्रिया बिल्कुल ही प्राकृतिक है शरीर में वीर्य के बनने के बाद एक निश्चित समय सीमा के बाद वह बाहर निकलना स्वभाविक है. वीर्य के बाहर निकलने की यह क्रिया तीन क्रियाओं पर निर्भर करती हैं. पहला सह - मैंथुन, दूसरा स्वप्न मैथुन और तीसरा हस्तमैथुन. शरीर इन में से किसी न किसी माध्यम से अपने अंदर की वीर्य को बाहर निकालता है तो यह क्रिया अनैतिक या पाप कैसे हुई? मेरे पास ऐसे मरीज आते हैं जो यह शिकायत करते हैं कि उन्हें एक बहुत ही बुरी आदत लग गई है, वे अपने आपको चाहकर भी इसे करने से रोक नहीं पाते, और इससे यह बहुत सी परेशानियां हो रही हैं. जैसे सर दर्द, पैरों में दर्द, दुबला होना, चिड़चिड़ापन, अपराध भाव महसूस होना. बहुत दुख होता है ऐसे मरीजों को देखकर कि उन्हें बिना किसी बीमारी के ही बीमार होना पड़ रहा है, हस्तमैथुन करने वाले लोगों की अधिकांश समस्याएं मानसिक होती हैं जोकि तनाव और अपराधबोध के कारण उत्पन्न होती हैं. यदि बारीकी से इनका विश्लेषण किया जाए तो इन सभी लक्षणों से बहुत ही आसानी से निजात पाया जा सकता है. अगर आपको भी ऐसे लक्षण हो तो आपको किसी मनोवैज्ञानिक से मिलकर परामर्श लेना चाहिए.
हस्तमैथुन करना पाप नहीं है परंतु इसका यह मतलब नहीं कि इसका कोई नुकसान नहीं है. किसी भी चीज की अति नुकसानदेह होती है. जरूरत है सही जानकारी होने की. हस्तमैथुन के विषय में सबसे अधिक जिज्ञासा इस बारे में होती है कि इसे कितनी बार करना सही है.
कई धार्मिक गुरु इसे और पापा बता चुके होंगे आपको अब तक और कहीं ना कहीं आप भी उनसे सहमत होंगे. शरीर की प्रकृति गत जरूरत को हम पाप और पुन्य से कैसे जुड़ सकते हैं यह मेरी समझ से बाहर की बात है. कोई भी इंसान अगर थोड़ा भी तार्किक होकर सोचे तो बहुत आसानी से समझ सकता है कि यह क्रिया बिल्कुल ही प्राकृतिक है शरीर में वीर्य के बनने के बाद एक निश्चित समय सीमा के बाद वह बाहर निकलना स्वभाविक है. वीर्य के बाहर निकलने की यह क्रिया तीन क्रियाओं पर निर्भर करती हैं. पहला सह - मैंथुन, दूसरा स्वप्न मैथुन और तीसरा हस्तमैथुन. शरीर इन में से किसी न किसी माध्यम से अपने अंदर की वीर्य को बाहर निकालता है तो यह क्रिया अनैतिक या पाप कैसे हुई? मेरे पास ऐसे मरीज आते हैं जो यह शिकायत करते हैं कि उन्हें एक बहुत ही बुरी आदत लग गई है, वे अपने आपको चाहकर भी इसे करने से रोक नहीं पाते, और इससे यह बहुत सी परेशानियां हो रही हैं. जैसे सर दर्द, पैरों में दर्द, दुबला होना, चिड़चिड़ापन, अपराध भाव महसूस होना. बहुत दुख होता है ऐसे मरीजों को देखकर कि उन्हें बिना किसी बीमारी के ही बीमार होना पड़ रहा है, हस्तमैथुन करने वाले लोगों की अधिकांश समस्याएं मानसिक होती हैं जोकि तनाव और अपराधबोध के कारण उत्पन्न होती हैं. यदि बारीकी से इनका विश्लेषण किया जाए तो इन सभी लक्षणों से बहुत ही आसानी से निजात पाया जा सकता है. अगर आपको भी ऐसे लक्षण हो तो आपको किसी मनोवैज्ञानिक से मिलकर परामर्श लेना चाहिए.
हस्तमैथुन करना पाप नहीं है परंतु इसका यह मतलब नहीं कि इसका कोई नुकसान नहीं है. किसी भी चीज की अति नुकसानदेह होती है. जरूरत है सही जानकारी होने की. हस्तमैथुन के विषय में सबसे अधिक जिज्ञासा इस बारे में होती है कि इसे कितनी बार करना सही है.
कितनी बार करें हस्तमैथुन??,.
सामान्यता सप्ताह में दो से तीन बार हस्तमैथुन करना स्वास्थ्य के लिए नुकसानदेह नहीं होता. परंतु यदि आप इससे अधिक बार हस्तमैथुन करते हैं तो यह आपको शारीरिक रूप से थोड़ा कमजोर कर सकता है लेकिन अगर आप पर्याप्त मात्रा में प्रोटीन युक्त आहार लें तो इस शारीरिक कमजोरी को बहुत हद तक दूर कर सकते हैं.
कुछ लोग एक दिन में तीन बार करते हैं. यह किसी भी रुप में सही नहीं है आपको इस आदत को बदलने की जरूरत है. इस आदत को छोड़ने के लिए आप क्रिएटिव काम करें. क्रिएटिव काम करने से दिमाग को आवश्यक मनोरंजन और आनंद की अनुभूति होती है जिस कारण वह हस्तमैथुन की तरफ आकर्षित नहीं होता.
कुछ लोग एक दिन में तीन बार करते हैं. यह किसी भी रुप में सही नहीं है आपको इस आदत को बदलने की जरूरत है. इस आदत को छोड़ने के लिए आप क्रिएटिव काम करें. क्रिएटिव काम करने से दिमाग को आवश्यक मनोरंजन और आनंद की अनुभूति होती है जिस कारण वह हस्तमैथुन की तरफ आकर्षित नहीं होता.
किस उम्र में शुरू करें हस्तमैथुन??
यह सवाल भी अधिकांश बच्चों द्वारा पूछा जाता है कि किस उम्र में हम हस्तमैथुन शुरू कर सकते हैं. किसी भी उम्र को इसकी के लिए निर्धारित नहीं किया जा सकता. वास्तविकता यह है कि किसी भी व्यक्ति को अपनी तरफ से कोशिश करके हस्तमैथुन की शुरुआत नहीं करनी चाहिए. आपका शरीर आवश्यकता पड़ने पर खुद ही को इस क्रिया की तरफ ले जाएगा जो कि एक प्राकृतिक शुरुआत होगी और सेहत के लिए अच्छी भी. जरूरत धैर्य रखने की है.
सावधानियां:-
हस्तमैथुन करने वाले लोग अक्सर छुप छुपाकर, डरी हुई अवस्था में कैसे करते हैं जिससे उनके मन में तनाव बना रहता है और वह इस क्रिया को भी सही तरीके से नहीं कर पाते. जिससे उन्हें बार-बार ऐसे करने की जरूरत महसूस होती है जबकि अगर इस क्रिया को भी वैसे ही किया जाए जैसे अपने किसी साथी के साथ करते हैं तो आप आवश्यक नियमों का पालन कर पाएंगे. एकांत का ख्याल रखना बहुत जरूरी है क्रिया को करते समय. इसे करते हुए अपने अंदर किसी भी तरह के अपराध भाव को ना आने दे. यह बिल्कुल सामान्य क्रिया है. सम्मान के साथ उपयुक्त वातावरण में आप इसे करें तो आप इसके कारण होने वाले अनेक दुष्प्रभावों से खुद को बचा सकते हैं.
सबसे महत्वपूर्ण बात जो मैं सभी क्लाइंट्स को कहती हूं की खुद का सम्मान करें और लॉजिकल होकर सोचे और फैसले करें. इससे आप सुनी सुनाई बातों के कारण तनाव में नहीं आएंगे.
अगर आप सवाल पूछना चाहे तो निम्न ईमेल पर मेल कर सकते हैं:-
drmili04@gmail.com
सबसे महत्वपूर्ण बात जो मैं सभी क्लाइंट्स को कहती हूं की खुद का सम्मान करें और लॉजिकल होकर सोचे और फैसले करें. इससे आप सुनी सुनाई बातों के कारण तनाव में नहीं आएंगे.
अगर आप सवाल पूछना चाहे तो निम्न ईमेल पर मेल कर सकते हैं:-
drmili04@gmail.com
YouTube के इस लिंक को फॉलो करें.
www.youtube.com/c/DrMiliPsychologist
Dr. Mili is a renowned name in the field of mental health counselling. She has 9 years of experience with thousand of clients.
Subscribe to:
Posts (Atom)
-
Hello friends, Often you have seen people in homes who clean up too much or repeatedly repeat their work. Just like once they switch off ...
-
अगर आप हस्तमैथुन के विषय में डिटेल जानकारी चाहते हैं तो आप सही जगह पर आए हैं इस ब्लॉग में कोशिश करुंगी कि आपको विस्तार से हस्तमैथुन के ...
